Reiki and Restore

Welcome to our Reiki and Restore class – a harmonious blend of restorative yoga and Kundalini Reiki. This class invites practitioners of all levels to experience deep relaxation by holding yoga poses for extended periods, supported by props like blocks, blankets, and bolsters. Emphasizing the meditative aspect of yoga, it allows the union of body and mind.  In the realm of Western yoga, which often leans towards athleticism, our class provides a contrasting approach. While traditional practices focus on building strength and flexibility, our restorative yoga gently relaxes muscles through prop-supported postures. As you breathe and pay attention to sensations, tension releases from both body and mind.  Complementing this serene practice is Kundalini Reiki, a Japanese energy healing technique. Facilitated by Kim, the session involves energy transfer through hands, incorporating breathwork, meditation, and visualizations to awaken chakras. Deena will lovingly guide you through poses that balance each chakra, while Kim channels intuitive messages for a unique experience tailored to each participant.  In this sacred space, every person receives an intuitive message, making each Reiki and Restore class a holistic journey of relaxation, energy alignment, and personal insight.

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