Reiki and Restore

Welcome to our Reiki and Restore class - a harmonious blend of restorative yoga and Kundalini Reiki. This class invites practioners of all levels to experience deep relaxation by holdying yoga poses for extended periods, supported by props like blocks, blankets, and bolsters. Emphasizing the meditative aspect of yoga, it allows the union of body and mind. 

In the realm of Western yoga, which often leads towards athleticism, our class provides a contrasting approach. While traditional practices focus on building strenth and flexibility, our restorative yoga gently relaxes muscles through prop-supported postures. As you breathe and pay attention to sensations, tension releases from both body and mind. 

Complemenint this serence practice is Kundalini Reiki, a Japanese energy healing technique. Facilitated by Kim, the session involves energy transfer though hands, incorporating breathwork, mediation, and visualizations to awaken chakras. Deena will lovingly guide you throught poses that balance each chakra, while Kim channels intutive messages for a unique experience tailored to each particiapant. 

In this scared space, every person receives an intitive message, making each Reiki and Restore class a holistic journey of relaxation, energy alginment, and personal insight. 

Follow the link for sign-up information. We look forward to seeing you there.